Today, new studies are revealing just how beneficial coconut oil is for your health. Incorporating coconut oil into your diet can yield a myriad of benefits.
Benefits of Coconut Oil
1. The ultimate fuel for your body: Coconut oil is metabolized like a carbohydrate by the body so it creates energy immediately. It’s also easily absorbed by the cells, so your metabolism also increases. In simpler terms, it helps you lose weight.
2. Heart smart: Multiple studies have shown that certain populations (Polynesians and Filipinos) who consume high levels of coconut oil, generally have lower levels of blood cholesterol and better heart health compared to other cultures.
3. Radiant beauty: Ladies, we all love this one right? It’s long been a staple in producing cosmetics, soaps, and conditioners for lustrous skin and hair. It relieves dryness and flaking, diminishes the appearance of fine lines, and wrinkles, and eases the pain of sunburn. Apply it straight to your skin like lotion.
Stay tuned for next week’s post where I gave you a crazy amount of uses… I’m really excited for this one!
What are some ways you use coconut oil in your everyday life? Share in the comments below.
Happy Oiling,
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