Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. Aerobic exercise
is defined as any repetitive physical activity that is done long and
hard enough, to enhance circulatory and respiratory efficiency. Aerobic
means with oxygen and it requires the lungs and heart to meet the body`s
increased oxygen demand.
Ailments, such as hypertension, stroke, heart disease, diabetes and cancers can be prevented by regular aerobic exercise. The other benefits are that it can lower our blood pressure, build stronger bones, improves muscle strength and flexibility. Aerobics also helps us to control depression and body weight thus enabling us to lead a happy and healthy life. Exercises performed depend on an individual’s own potential and capabilities.
Types of Aerobics
The best aerobic exercise for you depends on your level of fitness. There are various types of aerobics such as fitness, water aerobics, step aerobics, swimming, kickboxing, fitness walking, inline skating, bicycling etc.
Low Impact Aerobics: Low impact aerobic exercise comprehends rhythmic movements, with exercising of the large muscle groups. Water Aerobics: Water aerobic exercises are a way to exercise over the hot summers. Water aerobic exercise is good for people ailing from arthritis and other problems.
Step aerobics: Conventional step aerobics are practiced on the floor with a series of dance steps such as the Pony or the Jazz Square.
Dance Aerobics: Aerobic dance integrates exercise and dance movements into routines that are practiced with the music. Many dance ways are used, including ballet, jazz, and disco. Aerobic dance classes integrate fat-burning aerobics with develop of the muscle and stretching exercises.
Sport Aerobics: Sport Aerobics is a hard and competitive sport that has a singular connection of aerobic choreography and gymnastics elements.
Aerobic Exercises
Walking: It is a low impact exercise and can be performed by people of any age group. When you walk you breathe faster. The oxygen which you breathe helps to burn your body fat which is essential for staying in shape. It also increases blood circulation in the body and sends oxygenated blood to different parts of the body.
Jogging \ Running: It is very effective in developing cardiovascular endurance. Its benefit over walking is that it leads to greater calorie loss.
Aerobic Dance: It is a fun way to exercise. It consists of athletic moves and dance steps choreographed around foot-tapping music that keeps your motivation levels high.
Swimming: It is also an effective cardio-exercise. It is a non-weight bearing exercise. It is beneficial for overweight, arthritic and injured people.
Stationary cycling\ Bicycling: It increase muscle endurance and strength, they improve the flexibility of selected muscles of legs and thigh.
Cycling: It increases your body’s immunity and enables you to burn excess fat from your body.
Skipping: Skipping is a high impact exercise. It keeps you light on your toes and it good for timing and coordination and is a very efficient fat burner.
Shadow Boxing: Shadow boxing is an excellent way to burn calories that’s also kind of fun and tones the muscles.
Other types of aerobic exercises include playing tennis, bowling, soccer, cross-country skiing, basketball, hiking, ice-skating, rowing, singles tennis etc.
The important benefits of aerobic exercises are
• Heart operates more efficiently and becomes stronger.
• It helps to control your weight.
• Decreases the risk in developing diabetes, heart diseases and obesity.
• There is an augment in good cholesterol and reduction in bad cholesterol.
• It augments endorphins.
• Helps to reduce and regulate the body fat.
• Increases the body muscle strength and elasticity.
• Increases the quality of sleep.
• Helps to decrease chronic diseases like heart disease and hypertension.
• Aerobics intensify the resistance fatigue and gives you more vigor and energy.
• Recovers your mood and decreases the depression, stress and anxiety.
• Aerobics pushes the blood faster.
• Helps in prevention of cardiovascular diseases.
• Helps to reduce blood pressure.
Ailments, such as hypertension, stroke, heart disease, diabetes and cancers can be prevented by regular aerobic exercise. The other benefits are that it can lower our blood pressure, build stronger bones, improves muscle strength and flexibility. Aerobics also helps us to control depression and body weight thus enabling us to lead a happy and healthy life. Exercises performed depend on an individual’s own potential and capabilities.
Types of Aerobics
The best aerobic exercise for you depends on your level of fitness. There are various types of aerobics such as fitness, water aerobics, step aerobics, swimming, kickboxing, fitness walking, inline skating, bicycling etc.
Low Impact Aerobics: Low impact aerobic exercise comprehends rhythmic movements, with exercising of the large muscle groups. Water Aerobics: Water aerobic exercises are a way to exercise over the hot summers. Water aerobic exercise is good for people ailing from arthritis and other problems.
Step aerobics: Conventional step aerobics are practiced on the floor with a series of dance steps such as the Pony or the Jazz Square.
Dance Aerobics: Aerobic dance integrates exercise and dance movements into routines that are practiced with the music. Many dance ways are used, including ballet, jazz, and disco. Aerobic dance classes integrate fat-burning aerobics with develop of the muscle and stretching exercises.
Sport Aerobics: Sport Aerobics is a hard and competitive sport that has a singular connection of aerobic choreography and gymnastics elements.
Aerobic Exercises
Walking: It is a low impact exercise and can be performed by people of any age group. When you walk you breathe faster. The oxygen which you breathe helps to burn your body fat which is essential for staying in shape. It also increases blood circulation in the body and sends oxygenated blood to different parts of the body.
Jogging \ Running: It is very effective in developing cardiovascular endurance. Its benefit over walking is that it leads to greater calorie loss.
Aerobic Dance: It is a fun way to exercise. It consists of athletic moves and dance steps choreographed around foot-tapping music that keeps your motivation levels high.
Swimming: It is also an effective cardio-exercise. It is a non-weight bearing exercise. It is beneficial for overweight, arthritic and injured people.
Stationary cycling\ Bicycling: It increase muscle endurance and strength, they improve the flexibility of selected muscles of legs and thigh.
Cycling: It increases your body’s immunity and enables you to burn excess fat from your body.
Skipping: Skipping is a high impact exercise. It keeps you light on your toes and it good for timing and coordination and is a very efficient fat burner.
Shadow Boxing: Shadow boxing is an excellent way to burn calories that’s also kind of fun and tones the muscles.
Other types of aerobic exercises include playing tennis, bowling, soccer, cross-country skiing, basketball, hiking, ice-skating, rowing, singles tennis etc.
The important benefits of aerobic exercises are
• Heart operates more efficiently and becomes stronger.
• It helps to control your weight.
• Decreases the risk in developing diabetes, heart diseases and obesity.
• There is an augment in good cholesterol and reduction in bad cholesterol.
• It augments endorphins.
• Helps to reduce and regulate the body fat.
• Increases the body muscle strength and elasticity.
• Increases the quality of sleep.
• Helps to decrease chronic diseases like heart disease and hypertension.
• Aerobics intensify the resistance fatigue and gives you more vigor and energy.
• Recovers your mood and decreases the depression, stress and anxiety.
• Aerobics pushes the blood faster.
• Helps in prevention of cardiovascular diseases.
• Helps to reduce blood pressure.
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